Home | List of Diet Articles | Submit a Diet Article | Contact Us

Top 10 Diet Tips From Diet Winners

Use these tips to turbo charge your weight loss program.

Take it one pound at a time:

Don't get overwhelmed by how much weight you need to lose. Just take baby steps in the right direction and you'll be amazed at your progress when you look back. You didn't gain your weight overnight, so it will take time to lose it all.

Weekly weigh in:

Only measure your results and weigh yourself once a week to give your body time to make adjustments.

Share your journey:

Find a friend to lose weight with and become each other's coach. Check in several times a week to help each other stay on track.

The scale is not the final word:

Don't get discouraged when your progress seems to be slow according to your bathroom scale. Instead, measure your results with a tape measure-it will give you much more reliable and encouraging feedback.

Shop when you're full:

Only shop for food when you are not hungry to avoid buying foods you may regret later.

Set reachable goals:

If you know you need to get more exercise, begin with a manageable goal of, say, walking 10 minutes a day that you know you can achieve. Then build your self-esteem by achieving the small goals you set yourself.

Celebrate your success:

Each time you lose 5 pounds, acknowledge your achievement by giving yourself a little gift.

Out of sight, out of temptation:

Clear unhealthy foods from your refrigerator and shelves to keep temptation at bay. This also means clearing out the handbag, brief case and glove compartment in your car.

Add extra steps:

When you go about your daily routine add extra steps. Use the stairs instead of the elevator, part at the far end of the supermarket car park, and get rid of the TV remote control. Make little changes to add extra steps and these will quickly add up to support your goals.

Seek help if you need it:

If you need help to keep on track, then get it. If you have tried unsuccessfully over and over to lose weight, then you may need someone to help you. A weight loss coach can significantly increase the rate at which you lose weight and teach you how to stabilize at your goal weight.

© Copyright Kim Beardsmore

About the Author

Kim is successful a weight loss coach who will cut through the diet-hype, help you reach your goal weight and never 'diet' again. No public 'weigh-ins', meetings that cost you money or fads...simply results you'll love. You can receive a free, no obligation consultation. Visit today: http://tinyurl.com/4q4gk Are you interested in a fantastic home business? Visit http://tinyurl.com/6ppwe

Related Articles:

Dietary Recommendations After Gastric Bypass Surgery - When obesity gets out of hand, unresponsive to dietary, lifestyle and medical interventions, drastic measures are needed to cut down calorie intake. Morbid obesity with a BMI (body mass index, a measure of malnutrition) above 40 kg/m2 is an indication for surgical procedures such as gastric bypass surgery. Gastric bypass is now a well-trodden path ...

The Business Traveler’s Diet Problem: Staying Fit When on the Run - Despite the fact that accurate nutrition information can be accessed by almost anyone with an Internet connection or a library card, the 21st century has picked up where the last one left off: one dominated by poor eating habits. The reason for this national dietary deficiency is not due to any single source or kind of nutrition misinformati ...

Diet Tactics You Must Know To Lose Fat… - This article is about making long-term changes in the foods you choose and eat, WITHOUT sacrificing good taste. Let's take a look at protein. Did you know the large majority of your body is protein? That's right. If all the water were removed from your body, 80% of what remained would be comprised of protein. Your hair and nails have prote ...

Giving Up the Diet is the Way to Go - If you're thinking of going on a diet to lose those extra pounds think again. Long-term weight control through dieting is near impossible, for the simple reason is that diets promote only short term solutions not long term. After dieting you’ll certainly look lighter on the scales, but in most cases this is because you've dumped a few pounds of ...

Staying Healthy on a Low Carbohydrate Diet - It is estimated that about 32 million Americans are following some type of low carbohydrate diet. This is the result of fad diet authors claiming that carbohydrates are the cause for America’s rising obesity problems. The backlash against carbohydrates is a result of the low fat craze that started in the 80’s. When consumers started cuttin ...

Dieting? The Real Secret - Your Non-Conscious Mind is 98% of your full power. Your Inner Knowing is about 986,743 times more powerful than your non-conscious mind. The reason being is because this inner knowing has direct access to harness the infinite powers of the universe to produce results. Some people call this your higher self, your God presence within, ...

The Isometric Diet and Balanced Health - The concept isometric has been a part of the health care vocabulary for decades. The most common application of the term, until now, has been with respect to physical exercise. Taken from the Greek root word Iso, meaning equal, the familiar term Isometric exercises involves applying equal weight to achieve strength goals. Fairly recently, he ...

For a Complete list of Diet Articles Click Here