Home | List of Diet Articles | Submit a Diet Article | Contact Us

Vegetarian Tips: Make Your Vegetarian Diet A Balanced Diet!

The world has opened eyes to the harmful side-effects of non-veg food like red meat and is now opening arms to Vegetarian Food. A very common myth found among common man is that vegetarian food doesnt provide you with necessary nutrients but a Vegetarian Diet, in no ways, is deprived of necessary nutrients, Only if you have a balanced Vegetarian Diet. Make sure you eat a lot of fruits and dont follow particular monotonous meals.

Some Nutrients you dont come across normally in Vegetarian Diets are:-

a) Iron

b) Calcium

c) Zinc

d) Protien

e) Vitamin D

f) Vitamin B12

But you can always have vegetarian source for these nutrients. On a other side of the coin, there are a lots of benifits of Vegetarian Food (incomplete) . They are rich in

. You can Find Iron in the following Vegetarian Food items:- Cashews, tomato juice, rice, garbanzo beans (chick peas) and tofu.

. You can Find Calcium in the following Vegetarian Food items:- Dairy products, fortified soymilk, fortified orange juice, tofu and broccoli.

. You can find Zinc in the following Vegetarian Food items:- Whole grains (especially the germ and bran of the grain), nuts, tofu, leafy vegetables (lettuce, spinach, cabbage), root vegetables (onions, potatoes, carrots, celery, radishes), eggs and dairy products.

. You can find Protein in the following Vegetarian Food items:- Vegetarians must eat a variety of plant foods over the course of a day to get enough protein. Eg: Tempeh, miso lentils, tofu, nuts, seeds, and peas.

. You can find Vitamin D in the following Vegetarian Food items:- fortified cereals (or a small amount of sunlight) and Fortified milk and soymilk

. You can Vitamin B12 in the following Vegetarian Food items:- Tempeh, miso, eggs, dairy products, fortified soymilk and cereals.. Tempeh and miso are foods made from soybeans.

They are low in calories and fat and high in protein.

Know more about Balanced Diet at http://www.weightloss-health.com/balanced_diet.htm

About the Author: Jasdeep Singh

For http://weightloss-health.com/ your complete and most comprehensive family guide on Health.

Also get free sample low carb recipes, low fat recipes, low calorie recipes, low sodium recipes, low sugar recipes at http://weightloss-health.com/low_carb_recipes.htm

If you wish to reproduce the above article you are welcome to do so, provided the article is reproduced in its entirety, including this resource box and LIVE link to our website.

Related Articles:

Diet Supplements - Diet Supplement – when are they used? Why diet supplement is so important? Many people nowadays follow some type of diet. That diet usually means eating specific quantities of some healthy foods, exercising, etc. Some type of diet supplement is used either when the diet doesn’t provide for adequate intake of necessary nutrition, vitamins, ...

Here's A Diet That Won't Work - How's this for a diet: Take in fewer calories than you expend and you'll lose weight. I just read another article that suggested this as the sure-fire way to lose weight. Of course it's true, and about as useful as telling an alcoholic he can beat his problem by not drinking. Yeah, right. Have you noticed that almost every diet is guaranteed to ...

Is the Dr Atkins Diet Safe? - The Dr Atkins Diet has been around for ages, but it has gained significant popularity just over the last several years. Despite its popularity, as with many low carb diets, the Dr Atkins Diet has been the subject of a lot of controversy. Many doctors, especially cardiologists, argue the safety of the Dr Atkins diet. On this diet you are al ...

Learn About Diet Nutrition Physique - Diet nutrition physique Today, learning about diet nutrition physique isn't all that difficult any longer. The truth of the matter is what should you do about your overall health and well being? If you're concerned about you weight and physique then a little different twist on things are in order. The question at the core of most nutrition ...

Weight Loss Success with the South Beach Diet - The South Beach Diet was not created by your typical weight loss guru. A cardiologist developed an eating plan in response to his patients lack of success with the diet recommended by the American Heart Association. When he saw so many heart patients getting healthier with the change, the bestselling South Beach Diet was born. “Low Carb” i ...

For a Complete list of Diet Articles Click Here