Home | List of Stress Articles | Submit a Stress Article | Contact Us

9 Fantastic Formulas for a Stress Free Holiday

The holidays are officially here. And so the season for giving begins. Warm loving intentions, thoughtful giving and stocking stuffing take over.

It’s a wonderful time of year, but with all the activities, excitement and family obligations taking place at the same time, it’s easy to feel overwhelmed, stressed and even a tad bit gloomy. Here are 9 simple steps to relax, let go and really enjoy a truly happy holiday!

1.Reflect on what an inspiration you are to others. The time you spend, the love you give and the enthusiasm with which you do it all with is what matters most to people close to you. The beautifully wrapped presents and bows are far less important than your loving friendship. You are appreciated and cherished in the lives of so many people. Love yourself with the same appreciation.

2.Be honest with yourself and don’t stuff your feelings. As you start to feel range of emotions this holiday… whether it is joy or fear… frustration or liberation…Don’t push them away like last season’s Prada bag. Give them a special place. It will be far easier to enjoy the holiday if you are honest with yourself and experience all the good, bad and normal parts of life. Be as accepting and generous with yourself as you are with the people in your life you care about the most.

3.Show empathy and compassion. Our internal perception is reality. Whenever you show kind hearted compassion, you’ll get it back in return.

4.Be grateful for all the wonderful differences, preferences and opinions that you will encounter this holiday. Try to view life from a different perspective. Talk about differences that may come up in a loving way and make a special effort to sit on the same side of the table (literally and figuratively). See if you can find it in your heart to love and appreciate Uncle Joe’s crazy quirk that normally sends you through the roof. The joy and peacefulness of understanding another’s perspective while still honoring your own is a feeling to be savored!

5.Get plenty of sleep and squeeze in a few extra minutes to rest and relax. Sleep may seem like an indulgence this time of year, but it is absolutely essential to good health and a positive holiday outlook. Rest, slow-down and catch plenty of zzz’s. Be decadent and treat yourself to 3 -5 minutes a day without any books, junk mail or return calls. Take time to breathe, relax, reflect and introspect. If you’re feeling really sassy lie on your back and spread out in the middle of the living floor. Is 3 minutes of your day just for one month too much to ask?

6.Try letting go and see what marvels happen! Let go of one small thing that’s really been getting to you. Ask yourself what is the worst that can happen? Just for kicks, reflect back on a particularly stressful holiday situation last year. How bad was it really? Did worry consume you for nothing? I’m guessing that the turnout wasn’t as bad as all the images swimming in your head. And, there may have even been a hidden blessing after all. In the scheme of things, our daily worries are trivial. Try to let them go… and go with the flow!

7.Find opportunities throughout the day to bond and make a human connection. Make a conscious and loving effort to be attentive and live in the present moment. A sure fire quick way to work yourself up is to let your mind run a million miles an hour of things you could, should or would be doing. These random relentless thoughts will just make you anxious and nervous. Take the time to look into peoples’ eyes; listen carefully to what they have to say and pass them a compliment about something you know is important to them. That goes for strangers too! You will enjoy your time together that much more… and so will they.

8.Change up the scenery. Rather than going through your same daily routine, shake it up a bit! Close your eyes at night before you drift off and sleepily anticipate a self indulgent wild and crazy day. Roll out of bed on the opposite side. Light a scented candle in the bathroom and watch the flame flicker in the morning light. Crank up your favorite piece of inspiring music before you do anything else in the morning. Walk backward through the house. Try tea instead of coffee. Call an old friend you haven’t talked to in ages. Talk to strangers! Take the scenic route home. Wave to the stressed out folks who cut you off on the freeway. What else can you think of that could change up your scenery and shake some smiles out of you?

9.Treat yourself as you would treat others. Write yourself a love note. Buy yourself fresh stems of flowers. Soak your feet. Valet park the car. Have your groceries delivered. Send your undies to the cleaners. Snuggle with a blankie. Take a long walk. Sleep in. Watch the sunset. Sing yourself a love song. Do all the things for yourself you wish others would do for you!

Enjoy the most fabulous holiday season of all times!

About the Author

Julie Hunt is a female icon and founder of SHE, the foremost inspiration and personal development resource for women who want to live brilliant, happy, successful lives. Marketing consultant, sales expert, copywriting guru, improvisational actress, yoga instructor, author and just plain cool chick… she’s an inspiration to hundreds of women.

Related Stress Articles:

10 Ways to Monitor Corporate Stress Levels - 10 Ways to Monitor Corporate Stress Levels Good military leaders work hard to balance the positive and negative stress. Positive stress encourages high performance. Negative stress degrades individual and unit capability. The best leaders know how to use positive stress to get the most out of their personnel. ...

So what happens now? Part 2: Dealing with the Physical Stress of Illness - Dear Publisher, Please consider this article for publication. Reprints are appreciated and must include byline, contact information and copyright. Warmly, Andrea Martell As I discussed in the first part of this series, illness can cause a lot of stress in your life, even after diagnosis. The best way to prevent further illness is to sto ...

Getting Organized for Stress Relief - If one of your main sources of stress is the sheer number of things that need to be done, being organized should help you feel more at peace. A good sense of organization will also make you more efficient. Simplifying will help you feel less overwhelmed. Everyone has their own personal style, so organize in a way that makes sense to you. Here are a ...

Hippo Rage - a humorous look at stress and anger today - (text of a mini-keynote speech by David Leonhardt, The Happy Guy, which brought down the house in Gatineau, Quebec, April 21, 2002) Has anybody here ever been stuck in traffic for a frustratingly long time? Put up your hand if you have. Oooh! Don’t you just hate that? And some people don’t mind showing us how much they hate it. We ...

Get a Pet for Stress Relief - Pet ownership can be beneficial in combatting social stress. This is the finding of a new study into the effects of the human companion animal bond. The therapeutic use of pets as companions has gained increasing attention during recent years for a wide variety of patients - people with AIDS or cancer, the elderly, and the mentally ill. More than 2 ...

For a Complete list of Stress Related Articles Click Here