Video duration: 120 seconds
Global video hits: 295055
Build power and speed with Diet.com's Plyometrics workout video. These exercises should be done 2-3 times 3 times a week. Of course in order to lose weight with any strength training program it is important to also do cardio workouts at least 3 times a week.
Video duration: 53 seconds
Global video hits: 141582
This video is from ShapeFit.com's plyometrics sports training series. These workouts were developed to increase your overall sports performance. This video explains a plyometric exercise and how you can incorporate this explosive training into your routine to develop your speed and power to become bigger, faster and stronger.
Video duration: 91 seconds
Global video hits: 14502
Build power and speed with Diet.com's Plyometrics workout videos. These exercises should be done 2-3 times a session, 3 times a week. Of course in order to lose weight with any strength training program it is important to also do cardio workouts at least 3 times a week.
Video duration: 78 seconds
Global video hits: 75449
This video is from ShapeFit.com's plyometrics sports training series. These workouts were developed to increase your overall sports performance. This video explains a plyometric exercise and how you can incorporate this explosive training into your routine to develop your speed and power to become bigger, faster and stronger.
Video duration: 100 seconds
Global video hits: 120629
www.sihunt.co.uk
A basic video demonstration of hurdle rebound jumping, using 5 hurdles 3-4 feet apart and 1m -- 1.07m high, useful for coaches and athletes of all jumping sports
Video duration: 65 seconds
Global video hits: 5818
Box jacks are a dynamic plyometric drill for building strength, speed and power. Learn how to do box jacks with a medicine ball in this free plyometrics training video lesson.
![Sam\](http://img.youtube.com/vi/-Q8VJdWSUxw/2.jpg "Sam\")
