Citihealth video compilations

	Getting Better Sleep, by Citihealth Posted by: citihealthjso Video duration: 450 seconds Global video hits: 621 Ten Percent of the population reports having trouble sleeping. Here are some things that cause insomnia, and tips on how to sleep better. Related: advice, apnea, bed, better, cant, citihealth, disorder, full, good, health, healthy, insomnia, night, rest, sleep, sleepy, snore, tired

	Boost Your Shoulder Strength, by Citihealth Posted by: citihealthjso Video duration: 166 seconds Global video hits: 488 These simple at home exercises can help you strengthen your shoulder muscle and rotator cuff. Related: citihealth, cuff, exercise, healing, health, muscle, pain, physical, rotator, shoulder, sore, surgery, therapy, torn

Video duration: 418 seconds
Global video hits: 27595

Do you have chronic shoulder pain? Dr Robert Tashjian explains common rotator cuff injuries and the role that physical therapy plays in the healing process.

Related: citihealth, cuff, healing, health, muscle, pain, physical, rotator, shoulder, sore, surgery, therapy, torn

	Kids and Snack Foods by CitiHealth Posted by: citihealthjso Video duration: 172 seconds Global video hits: 220 How much sugar is 40 grams, really? An educational exhibit about the amounts of sugar and fat in everday snack foods. Related: activity, children, citihealth, diabetes, diet, exercise, foods, health, healthy, intake, kids, obesity, snack, sugar, youth

Video duration: 166 seconds
Global video hits: 10815

Does brushing your hair make it fall out faster? Does rogaine really work? Dr Michael Zufelt discusses some of the most common hair loss myths, and treatments that really work.

Related: aging, bald, baldness, citihealth, grow, hair, health, losing, loss, men, propecia, rogaine, surgery, testosterone, transplant, women

Video duration: 250 seconds
Global video hits: 3078

Think your ready to hit the slopes? Here are 6 simple exercises you can do in your own home to prepare for the snowboarding season. Use them during the season as well to improve your endurance and flexibility.

Related: citihealth, endurance, exercise, fitness, how, powder, pre, season, skill, snowboard, snowboarding, strength, tips, to, utah

	Thermal Massage by CitiHealth Posted by: citihealthjso Video duration: 187 seconds Global video hits: 2957 Have you tried thermal massage? It is not just a massage, its a new approach to a healthier lifestyle. Related: back, balance, body, chiropractic, citihealth, exercise, full, loss, massage, migun, pain, relief, stress, therapy, thermal, weight

	Pole Fitness by CitiHealth Posted by: citihealthjso Video duration: 141 seconds Global video hits: 2510 Looking for an alternative form of exercise? Ever thought of pole dancing as fitness? Related: aerobic, cardio, citihealth, dance, dancing, diet, exercise, fitness, loss, pole, strength, training, weight, workout

Video duration: 447 seconds
Global video hits: 383

Cold and Flu season is back. We talked with Naturopathic Experts about the best ways to boost your immune system this winter. Listen to your body and stay healthy!

Related: citihealth, cold, flu, health, healthy, herbal, immune, natural, naturopathic, remedies, remedy, sick, support, system, vitamin, winter

	What is YOGA by CitiHealth Posted by: citihealthjso Video duration: 115 seconds Global video hits: 1786 Thinking of taking up yoga? Here is a basic overview for the beginner Related: athletic, basic, citihealth, diet, exercise, fitness, health, healthy, loss, training, weight, workout, yoga

Video duration: 252 seconds
Global video hits: 482

Is your family addicted to junk food? Are you setting a healthy example? These 5 tips can help you turn your families eating habits around, before it is to late. You CAN pass on a healthy lifestyle.

Related: children, citihealth, diet, eating, exercise, family, food, habit, health, kids, lifestyle, meals, nutrition, obesity, snack, sugar

Video duration: 251 seconds
Global video hits: 425

Do you feel like you your fitness goals are out of reach? Angela Martindale and Anthony Kirk of Transform Studios talk with us about how they help their clients set and achieve realistic goals.

Related: athletic, citihealth, coach, diet, exercise, fitness, gym, health, lifestyle, loss, personal, trainer, transform, weight, workout

	Its Yoga, by CitiHealth Posted by: citihealthjso Video duration: 240 seconds Global video hits: 526 Spotlight on Its Yoga! studio in Provo, Utah. An introduction to yoga. Related: athletic, basic, citihealth, diet, exercise, fitness, health, healthy, its, loss, provo, training, utah, weight, workout, yoga

Video duration: 293 seconds
Global video hits: 274

Thinking about hair transplant surgery? Dr Michael Zufelt answers some of the most common questions people have about the procedure.

Related: aging, bald, baldness, citihealth, grow, hair, health, losing, loss, men, propecia, rogaine, surgery, testosterone, transplant, women

	3 Ways to Reduce Stress at Work by Citihealth Posted by: citihealthjso Video duration: 84 seconds Global video hits: 918 Nothing can be more stressful than a long day at the office.. These simple tips can help you zap stress before it strikes. Related: back, citihealth, fatigue, headache, job, meditation, migrane, office, pain, relax, relaxation, stress, stressed, technique, work

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